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Athletes listen up. Now that training season is in full swing, Nutrition is very important. Hydration especially. A good rule to follow is if workouts lasts more than 90 min's, electrolyte replacement as well as post workout meals should take priority for quick recovery. |
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Organize race gear. Local Bike shops are going to get busy. Don't wait till last minute to order your new bike, shoes or power meter. Also get a tune up or overhaul for your bike and start the racing season in good form. |
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