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Top 5 reasons athletes rely on us.
1. While anyone can get a generic training plan for any sport through a magazine or on-line, a personal coach can individualize a program to meet an athlete's specific needs and goals.
2. Coaching can provide positive, objective feedback to help the client stay on track and stay focused. With so may outside factors such as work, family, stress, diet and time restriction it is easy to get side tracked.
3. Coaching can make adjustments to the training plan taking into account INJURY, FATIGUE and MENTAL FOCUS.
4. Coaches
are a valuable resource for answering
questions that a generic training plan
bought on-line or found in a magazine
can't provide. Such as Which race is
right for me? Is my Helmet correctly
fitted? What size bike should I buy?
How should I taper for my upcoming race?
What type of nutritional practices should
I include in my racing? The list is
endless.
5. Most Importantly, coaches can hold you accountable. Someone who you have paid to have a special interest in seeing you compete and reach your goals. WE BUILD CONFIDENCE IN OUR ATHLETES THROUGH FUN, SAFE EFFECTIVE TRAINING REGIMINES.
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